Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 1: |
-
|
-
|
|
21*
|
-
|
| Mei 2018 |
| Kam 31: |
-
|
-
|
|
207*
|
-
|
| Rab 30: |
-
|
-
|
|
331*
|
-
|
| Sel 29: |
-
|
-
|
|
387*
|
-
|
| Sen 28: |
-
|
-
|
|
19*
|
-
|
| Min 27: |
-
|
-
|
|
90*
|
-
|
| Sab 26: |
-
|
-
|
|
100*
|
-
|
| Jum 25: |
-
|
-
|
|
157*
|
-
|
| Rab 16: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
24,27g |
|
83,75g |
|
-
|
-
|
| Sel 15: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
26,00g |
|
83,78g |
|
-
|
-
|
| Min 6: |
-
|
-
|
|
209*
|
-
|
| Sab 5: |
-
|
-
|
|
18*
|
-
|
| Kam 3: |
-
|
-
|
|
299*
|
-
|
| Rab 2: |
-
|
-
|
|
87*
|
-
|
| Sel 1: |
-
|
-
|
|
273*
|
-
|
| April 2018 |
| Sen 30: |
-
|
-
|
|
296*
|
-
|
| Min 29: |
-
|
-
|
|
23*
|
-
|
| Kam 19: |
-
|
-
|
|
489*
|
-
|
| Rab 18: |
-
|
-
|
|
74*
|
-
|
| Sel 17: |
-
|
-
|
|
255*
|
-
|
| Sen 16: |
-
|
-
|
|
21*
|
-
|
| Min 15: |
-
|
-
|
|
375*
|
-
|
|
|
