Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
95,98g |
|
77,00g |
|
-
|
-
|
| Kam 7: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
88,62g |
|
46,50g |
|
-
|
-
|
| Rab 6: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
88,03g |
|
172,13g |
|
-
|
-
|
| Sel 5: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
81,01g |
|
111,89g |
|
-
|
-
|
| Sen 4: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
66,58g |
|
77,53g |
|
-
|
-
|
| Jum 1: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
75,07g |
|
69,60g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
73,40g |
|
98,66g |
|
-
|
-
|
| Rab 28: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
106,87g |
|
68,87g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
65,50g |
|
82,38g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
58,24g |
|
83,10g |
|
-
|
-
|
| Sen 4: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
58,63g |
|
113,90g |
|
-
|
-
|
| Sab 2: |
118 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
15,25g |
|
8,75g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
26,87g |
|
54,76g |
|
-
|
-
|
| Rab 30: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
46,92g |
|
143,02g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
78,82g |
|
61,45g |
|
-
|
-
|
| Rab 18: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
64,03g |
|
109,00g |
|
-
|
-
|
| Sel 17: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
79,60g |
|
83,70g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
90,71g |
|
61,06g |
|
-
|
-
|
| Rab 21: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
96,90g |
|
141,80g |
|
1879*
|
 619
|
| Sel 20: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
87,65g |
|
71,15g |
|
1639*
|
867
|
|
|
