Entri Makanan dan Latihan Terkini
| Agustus 2010 |
| Rab 4: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,27g |
|
58,00g |
|
110,83g |
|
-
|
-
|
| Juni 2010 |
| Kam 17: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
7,75g |
|
36,75g |
|
-
|
-
|
| Rab 16: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
9,93g |
|
56,76g |
|
-
|
-
|
| Min 13: |
271 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
17,06g |
|
21,00g |
|
-
|
-
|
| Sab 12: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,00g |
|
58,00g |
|
-
|
-
|
| Jum 11: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
6,50g |
|
47,00g |
|
-
|
-
|
| Kam 10: |
731 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
29,89g |
|
132,30g |
|
2286*
|
 1555
|
| Rab 9: |
1017 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
47,17g |
|
129,61g |
|
2105*
|
1088
|
| Sel 8: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
56,31g |
|
219,70g |
|
2105*
|
747
|
| Sen 7: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
62,25g |
|
209,00g |
|
2458*
|
1158
|
| Min 6: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
77,41g |
|
156,68g |
|
2127
|
491
|
| Sab 5: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
54,92g |
|
164,34g |
|
2127
|
893
|
| Jum 4: |
1376 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
49,05g |
|
214,00g |
|
2127*
|
751
|
| Kam 3: |
1571 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
53,53g |
|
189,15g |
|
2127*
|
556
|
| Rab 2: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
48,32g |
|
200,42g |
|
2127*
|
836
|
| Sel 1: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
51,09g |
|
179,58g |
|
2127*
|
1020
|
| Mei 2010 |
| Sen 31: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
83,65g |
|
105,43g |
|
2152*
|
904
|
| Min 30: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
51,22g |
|
172,68g |
|
2152*
|
1095
|
| Sab 29: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
71,22g |
|
170,68g |
|
2152*
|
770
|
|
|
