Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 5: |
684 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
37,52g |
|
85,75g |
|
-
|
-
|
| Min 3: |
954 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
49,96g |
|
146,53g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1162 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
102,00g |
|
72,82g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
1307 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
48,57g |
|
121,59g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
756 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
54,37g |
|
85,88g |
|
-
|
-
|
| Sen 7: |
212 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
21,55g |
|
29,29g |
|
-
|
-
|
| Sab 5: |
1209 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
77,66g |
|
166,14g |
|
-
|
-
|
| Jum 4: |
585 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
59,65g |
|
50,11g |
|
-
|
-
|
| Kam 3: |
715 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
70,32g |
|
67,08g |
|
-
|
-
|
| Rab 2: |
455 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
45,76g |
|
43,38g |
|
-
|
-
|
| Sel 1: |
394 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
36,46g |
|
35,29g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1044 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
55,95g |
|
135,40g |
|
-
|
-
|
| Sen 27: |
1473 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
36,00g |
|
222,12g |
|
-
|
-
|
| Min 26: |
747 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
53,13g |
|
98,02g |
|
-
|
-
|
| September 2020 |
| Jum 11: |
682 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
49,15g |
|
61,19g |
|
-
|
-
|
| Rab 9: |
507 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
56,74g |
|
47,47g |
|
-
|
-
|
| Sel 8: |
1050 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
66,17g |
|
26,01g |
|
-
|
-
|
| Sen 7: |
1074 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,27g |
|
33,63g |
|
35,81g |
|
-
|
-
|
| Min 6: |
1016 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
44,15g |
|
90,73g |
|
-
|
-
|
| Kam 3: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
68,16g |
|
0,00g |
|
-
|
-
|
|
|
