Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 20: |
791 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
13,42g |
|
114,86g |
|
-
|
-
|
| Jum 19: |
1639 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
117,79g |
|
128,89g |
|
-
|
-
|
| Kam 18: |
1198 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
122,56g |
|
105,60g |
|
-
|
-
|
| Desember 2023 |
| November 2023 |
| Januari 2023 |
| Kam 19: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
13,15g |
|
68,82g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
2191 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
35,40g |
|
376,71g |
|
-
|
-
|
| Sab 16: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
57,28g |
|
78,79g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
82,93g |
|
149,33g |
|
-
|
-
|
| Jum 10: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
40,00g |
|
22,40g |
|
-
|
-
|
| Maret 2022 |
| Februari 2022 |
| Sen 14: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
22,05g |
|
118,76g |
|
-
|
-
|
| Min 13: |
2983 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
123,52g |
|
95,63g |
|
380,22g |
|
-
|
-
|
| Sab 12: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
80,88g |
|
161,06g |
|
-
|
-
|
| Jum 11: |
2047 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
119,20g |
|
208,30g |
|
-
|
-
|
| Kam 10: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
87,72g |
|
234,15g |
|
-
|
-
|
| Rab 9: |
2223 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
100,28g |
|
99,49g |
|
240,37g |
|
-
|
-
|
| Sel 8: |
1902 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
111,55g |
|
99,91g |
|
131,35g |
|
-
|
-
|
| Sen 7: |
1893 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
114,64g |
|
135,52g |
|
80,85g |
|
-
|
-
|
|
|
