Entri Makanan dan Latihan Terkini
| September 2018 |
| Kam 13: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
7,16g |
|
28,06g |
|
-
|
-
|
| Agustus 2018 |
| Sen 20: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
8,54g |
|
31,57g |
|
-
|
-
|
| April 2018 |
| Rab 18: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
7,55g |
|
37,93g |
|
-
|
-
|
| Maret 2018 |
| Jum 9: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
2,14g |
|
44,40g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| November 2017 |
| Sen 6: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
46,53g |
|
27,46g |
|
-
|
-
|
| Oktober 2017 |
| Jum 6: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
40,80g |
|
54,00g |
|
-
|
-
|
| September 2017 |
| Kam 28: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
0,00g |
|
4,80g |
|
-
|
-
|
| Sen 18: |
264 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
11,80g |
|
10,40g |
|
-
|
-
|
| Sel 12: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,84g |
|
19,58g |
|
-
|
-
|
| Jum 1: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
4,70g |
|
2,70g |
|
-
|
-
|
| Sen 28: |
607 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
34,75g |
|
28,41g |
|
-
|
-
|
| Min 27: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
45,45g |
|
39,92g |
|
-
|
-
|
| Sab 26: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
47,04g |
|
68,25g |
|
-
|
-
|
| Jum 25: |
809 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
59,61g |
|
26,86g |
|
-
|
-
|
| Kam 24: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
47,17g |
|
10,85g |
|
-
|
-
|
| Rab 23: |
327 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
44,68g |
|
15,51g |
|
-
|
-
|
| Sel 22: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
55,90g |
|
18,93g |
|
-
|
-
|
| Min 20: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
38,27g |
|
1,93g |
|
-
|
-
|
|
|
