Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Min 26: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
55,85g |
|
93,43g |
|
-
|
-
|
| Rab 22: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
73,78g |
|
136,43g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
49,25g |
|
179,29g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
90,94g |
|
190,90g |
|
-
|
-
|
| September 2021 |
| Kam 2: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
86,08g |
|
131,81g |
|
-
|
-
|
| Rab 1: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
95,90g |
|
139,24g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,41g |
|
101,48g |
|
81,37g |
|
-
|
-
|
| Mei 2021 |
| Sab 8: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,67g |
|
101,90g |
|
134,13g |
|
-
|
-
|
| April 2021 |
| Sen 12: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
42,49g |
|
157,27g |
|
-
|
-
|
| Min 11: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
55,15g |
|
160,71g |
|
-
|
-
|
| Rab 7: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
71,14g |
|
189,83g |
|
-
|
-
|
| Sel 6: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
73,73g |
|
195,40g |
|
-
|
-
|
| Sen 5: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
93,01g |
|
127,05g |
|
-
|
-
|
| Min 4: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
110,83g |
|
117,81g |
|
-
|
-
|
| Sab 3: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
84,35g |
|
189,79g |
|
-
|
-
|
| Jum 2: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
66,83g |
|
172,94g |
|
-
|
-
|
| Kam 1: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
82,59g |
|
155,23g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1647 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
87,55g |
|
174,50g |
|
-
|
-
|
| November 2020 |
| Sab 21: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
100,74g |
|
87,01g |
|
-
|
-
|
| Sel 10: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
81,69g |
|
113,27g |
|
-
|
-
|
|
|
