Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 25: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
7,25g |
|
4,53g |
|
-
|
-
|
| Kam 24: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
34,52g |
|
58,50g |
|
-
|
-
|
| Rab 23: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
61,20g |
|
12,49g |
|
-
|
-
|
| Sel 22: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
49,39g |
|
90,42g |
|
-
|
-
|
| Sen 21: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
58,76g |
|
45,35g |
|
-
|
-
|
| Min 20: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
36,65g |
|
98,73g |
|
-
|
-
|
| Sab 19: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
72,90g |
|
94,73g |
|
-
|
-
|
| Jum 18: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
43,19g |
|
94,53g |
|
-
|
-
|
| Kam 17: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
38,01g |
|
86,51g |
|
-
|
-
|
| Rab 16: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
33,27g |
|
20,82g |
|
-
|
-
|
| Sel 15: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
32,27g |
|
216,58g |
|
-
|
-
|
| Sen 14: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
20,60g |
|
193,54g |
|
-
|
-
|
| Min 13: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
17,72g |
|
115,62g |
|
-
|
-
|
| Sab 12: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
10,30g |
|
85,69g |
|
-
|
-
|
| Jum 11: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
27,36g |
|
168,34g |
|
-
|
-
|
| Kam 10: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
30,65g |
|
172,54g |
|
-
|
-
|
| September 2017 |
| Sab 2: |
542 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
13,14g |
|
82,45g |
|
1904*
|
 1362
|
| Agustus 2017 |
| Kam 24: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
10,18g |
|
50,98g |
|
-
|
-
|
| Sen 21: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
15,33g |
|
87,34g |
|
-
|
-
|
| Sab 19: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
15,71g |
|
119,45g |
|
1644*
|
1013
|
|
|
