Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 8: |
2636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
126,91g |
|
317,14g |
|
-
|
-
|
| Kam 7: |
2570 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
127,48g |
|
303,19g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
17,43g |
|
22,86g |
|
-
|
-
|
| Rab 12: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
47,20g |
|
111,72g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
1333 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
99,91g |
|
118,00g |
|
1757*
|
 424
|
| Sen 10: |
-
|
-
|
|
2130*
|
-
|
| Min 9: |
-
|
-
|
|
1714*
|
-
|
| Sab 8: |
-
|
-
|
|
1715*
|
-
|
| Jum 7: |
-
|
-
|
|
1652*
|
-
|
| Kam 6: |
-
|
-
|
|
1700*
|
-
|
| Rab 5: |
-
|
-
|
|
1848*
|
-
|
| Sel 4: |
-
|
-
|
|
2135*
|
-
|
| Sen 3: |
-
|
-
|
|
1817*
|
-
|
| Min 2: |
-
|
-
|
|
1730*
|
-
|
| Sab 1: |
-
|
-
|
|
1683*
|
-
|
| Desember 2021 |
| Jum 31: |
-
|
-
|
|
1763*
|
-
|
| Kam 30: |
-
|
-
|
|
1589*
|
-
|
| Rab 29: |
-
|
-
|
|
1955*
|
-
|
| Sel 28: |
-
|
-
|
|
1888*
|
-
|
| Sen 27: |
-
|
-
|
|
1766*
|
-
|
| Min 26: |
-
|
-
|
|
1787*
|
-
|
| Sab 25: |
-
|
-
|
|
1671*
|
-
|
| Jum 24: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
25,18g |
|
43,18g |
|
1754*
|
1209
|
| Kam 23: |
1159 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
88,91g |
|
98,60g |
|
1704*
|
545
|
|
|
