Entri Makanan dan Latihan Terkini
| September 2017 |
| Sel 12: |
139 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
5,98g |
|
19,79g |
|
-
|
-
|
| Sen 11: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
4,88g |
|
19,74g |
|
-
|
-
|
| Min 10: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
6,48g |
|
25,36g |
|
-
|
-
|
| Sab 9: |
517 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
22,49g |
|
46,34g |
|
-
|
-
|
| Jum 8: |
925 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
36,40g |
|
44,88g |
|
-
|
-
|
| Sel 5: |
504 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
30,68g |
|
64,05g |
|
-
|
-
|
| Sen 4: |
492 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
13,20g |
|
1,30g |
|
-
|
-
|
| Min 3: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
53,13g |
|
148,65g |
|
-
|
-
|
| Sab 2: |
636 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
26,91g |
|
75,46g |
|
-
|
-
|
| Jum 1: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
18,87g |
|
53,03g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
5,25g |
|
36,16g |
|
-
|
-
|
| Rab 30: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sel 29: |
677 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
25,10g |
|
120,54g |
|
-
|
-
|
| Sen 28: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
7,86g |
|
42,04g |
|
-
|
-
|
| Min 27: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
36,71g |
|
68,23g |
|
-
|
-
|
| Sab 26: |
273 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
29,62g |
|
8,26g |
|
-
|
-
|
| Jum 25: |
298 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
11,80g |
|
56,04g |
|
-
|
-
|
| Kam 24: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
39,06g |
|
84,17g |
|
-
|
-
|
| Rab 23: |
671 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
68,02g |
|
30,72g |
|
1905*
|
 1234
|
| Sel 22: |
611 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
46,42g |
|
74,95g |
|
-
|
-
|
|
|
