Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sab 8: |
838 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
48,12g |
|
51,69g |
|
-
|
-
|
| Jum 7: |
1619 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
169,32g |
|
18,11g |
|
-
|
-
|
| Kam 6: |
1669 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
103,09g |
|
116,97g |
|
66,57g |
|
-
|
-
|
| September 2017 |
| Kam 14: |
788 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
77,80g |
|
2,20g |
|
-
|
-
|
| Rab 13: |
959 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
119,47g |
|
1,96g |
|
-
|
-
|
| Sel 12: |
746 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
57,26g |
|
14,15g |
|
-
|
-
|
| Sen 11: |
1391 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
84,42g |
|
148,90g |
|
5,41g |
|
-
|
-
|
| Min 10: |
1494 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
109,29g |
|
99,94g |
|
30,44g |
|
-
|
-
|
| Sab 9: |
1046 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
138,80g |
|
19,47g |
|
-
|
-
|
| Jum 8: |
1180 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
110,85g |
|
22,94g |
|
-
|
-
|
| Kam 7: |
761 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
69,75g |
|
21,56g |
|
-
|
-
|
| Rab 6: |
1123 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
90,82g |
|
68,54g |
|
5,40g |
|
-
|
-
|
| Sel 5: |
1241 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
118,86g |
|
7,41g |
|
-
|
-
|
| Sen 4: |
865 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
104,74g |
|
33,58g |
|
-
|
-
|
| Min 3: |
1479 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
109,86g |
|
122,65g |
|
-
|
-
|
| Sab 2: |
1148 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
69,01g |
|
47,90g |
|
-
|
-
|
| Jum 1: |
501 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
54,22g |
|
10,18g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
795 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
96,89g |
|
22,30g |
|
-
|
-
|
| Rab 30: |
793 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
86,34g |
|
12,46g |
|
-
|
-
|
| Sel 29: |
994 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
108,67g |
|
8,02g |
|
-
|
-
|
|
|
