Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 19: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
65,88g |
|
40,26g |
|
-
|
-
|
| Sel 17: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
11,84g |
|
11,33g |
|
-
|
-
|
| Sen 16: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
37,29g |
|
45,10g |
|
-
|
-
|
| Min 15: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
83,82g |
|
53,73g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
-
|
-
|
|
1160*
|
-
|
| Rab 16: |
-
|
-
|
|
1117*
|
-
|
| Sel 15: |
-
|
-
|
|
1612*
|
-
|
| Sen 14: |
-
|
-
|
|
1836*
|
-
|
| Min 13: |
-
|
-
|
|
94*
|
-
|
| Sab 12: |
-
|
-
|
|
1640*
|
-
|
| Jum 11: |
-
|
-
|
|
1621*
|
-
|
| Kam 10: |
-
|
-
|
|
1761*
|
-
|
| Rab 9: |
-
|
-
|
|
438*
|
-
|
| November 2020 |
| Sel 24: |
-
|
-
|
|
3320*
|
-
|
| Sen 23: |
-
|
-
|
|
2892*
|
-
|
| Min 22: |
-
|
-
|
|
2308*
|
-
|
| Sab 21: |
-
|
-
|
|
2020*
|
-
|
| Jum 20: |
-
|
-
|
|
3159*
|
-
|
| Kam 19: |
-
|
-
|
|
3105*
|
-
|
| Rab 18: |
-
|
-
|
|
2040*
|
-
|
| Sel 17: |
-
|
-
|
|
1965*
|
-
|
| Sen 16: |
-
|
-
|
|
1943*
|
-
|
| Min 15: |
-
|
-
|
|
2038*
|
-
|
| Sab 14: |
-
|
-
|
|
2735*
|
-
|
|
|
