Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 7: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
24,71g |
|
29,31g |
|
-
|
-
|
| Maret 2020 |
| Jum 6: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
90,30g |
|
127,08g |
|
-
|
-
|
| Rab 4: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
70,03g |
|
68,45g |
|
-
|
-
|
| Sel 3: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
71,25g |
|
72,54g |
|
-
|
-
|
| Sen 2: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
118,69g |
|
69,82g |
|
-
|
-
|
| Min 1: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
51,83g |
|
42,90g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
16,34g |
|
84,17g |
|
-
|
-
|
| Jum 28: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
89,88g |
|
71,36g |
|
-
|
-
|
| Kam 27: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
6,38g |
|
51,02g |
|
-
|
-
|
| Rab 26: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
75,60g |
|
108,57g |
|
-
|
-
|
| Sen 24: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
82,23g |
|
80,25g |
|
-
|
-
|
| Min 23: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
74,20g |
|
127,31g |
|
-
|
-
|
| Sab 22: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
60,71g |
|
59,77g |
|
-
|
-
|
| Kam 20: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
4,94g |
|
16,90g |
|
-
|
-
|
| Rab 19: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
57,03g |
|
47,50g |
|
-
|
-
|
| Sel 18: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
32,84g |
|
66,29g |
|
-
|
-
|
| Min 16: |
321 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
24,22g |
|
13,33g |
|
-
|
-
|
| Jum 14: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
17,38g |
|
15,31g |
|
-
|
-
|
| Kam 13: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
68,49g |
|
37,05g |
|
-
|
-
|
| Rab 12: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
21,24g |
|
18,73g |
|
-
|
-
|
|
|
