Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 16: |
1970 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
38,54g |
|
298,82g |
|
-
|
-
|
| Agustus 2021 |
| Min 15: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
19,87g |
|
34,82g |
|
-
|
-
|
| Sen 9: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
153 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
2,64g |
|
36,85g |
|
-
|
-
|
| Kam 22: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
18,29g |
|
44,82g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
30,24g |
|
25,54g |
|
-
|
-
|
| Sel 29: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
17,75g |
|
186,50g |
|
-
|
-
|
| Jum 25: |
1065 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
61,46g |
|
93,86g |
|
-
|
-
|
| Sel 22: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
2,36g |
|
32,23g |
|
-
|
-
|
| Sen 21: |
879 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
51,67g |
|
61,46g |
|
-
|
-
|
| Sen 14: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
31,85g |
|
111,00g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
2167 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
202,30g |
|
177,48g |
|
-
|
-
|
| Jum 28: |
690 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
7,89g |
|
92,25g |
|
-
|
-
|
| Sel 25: |
316 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
14,99g |
|
54,63g |
|
-
|
-
|
| Sen 24: |
557 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
30,37g |
|
57,29g |
|
-
|
-
|
| September 2017 |
| Rab 13: |
101 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
2,66g |
|
18,24g |
|
-
|
-
|
| Sen 11: |
430 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
12,10g |
|
95,50g |
|
-
|
-
|
| Kam 7: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
24,17g |
|
122,99g |
|
-
|
-
|
| Rab 6: |
1289 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
58,04g |
|
107,92g |
|
-
|
-
|
|
|
