Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 4: |
1370 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
79,17g |
|
109,52g |
|
2334*
|
 964
|
| Sen 3: |
840 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
72,73g |
|
86,30g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
946 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
41,85g |
|
143,11g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1285 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
56,73g |
|
145,30g |
|
2165*
|
880
|
| Sen 23: |
728 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
43,18g |
|
74,78g |
|
2019*
|
1291
|
| Min 22: |
502 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
29,45g |
|
44,13g |
|
-
|
-
|
| Sab 21: |
1309 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
42,92g |
|
176,87g |
|
-
|
-
|
| Agustus 2019 |
| Sab 17: |
476 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
13,31g |
|
85,87g |
|
-
|
-
|
| Jum 16: |
842 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
50,35g |
|
103,83g |
|
-
|
-
|
| Kam 15: |
1903 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
118,03g |
|
170,72g |
|
-
|
-
|
| Rab 14: |
836 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
64,81g |
|
72,09g |
|
-
|
-
|
| Sel 13: |
658 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
24,36g |
|
79,47g |
|
-
|
-
|
| Mei 2019 |
| Rab 1: |
387 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
18,94g |
|
35,92g |
|
-
|
-
|
| April 2019 |
| Jum 19: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
54,49g |
|
108,02g |
|
-
|
-
|
| Kam 18: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
80,88g |
|
108,54g |
|
-
|
-
|
| Rab 17: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
69,24g |
|
63,80g |
|
1667*
|
705
|
| Sel 16: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
75,57g |
|
151,54g |
|
-
|
-
|
| Sen 15: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
58,80g |
|
174,51g |
|
-
|
-
|
| Rab 10: |
470 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
54,38g |
|
15,76g |
|
-
|
-
|
| Sel 9: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
57,71g |
|
92,81g |
|
-
|
-
|
|
|
