Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 23: |
470 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
35,86g |
|
35,40g |
|
-
|
-
|
| Rab 22: |
994 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
100,45g |
|
110,25g |
|
-
|
-
|
| Sel 21: |
1050 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
109,33g |
|
87,77g |
|
-
|
-
|
| Sen 20: |
960 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
90,80g |
|
94,02g |
|
-
|
-
|
| Min 19: |
1126 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
125,56g |
|
104,41g |
|
-
|
-
|
| Sab 18: |
1117 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
88,10g |
|
138,10g |
|
-
|
-
|
| Jum 17: |
989 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
85,29g |
|
110,51g |
|
-
|
-
|
| Kam 16: |
1017 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
88,96g |
|
106,26g |
|
-
|
-
|
| Rab 15: |
1077 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
70,58g |
|
121,53g |
|
-
|
-
|
| Sel 14: |
790 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
81,84g |
|
73,37g |
|
-
|
-
|
| Sen 13: |
891 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
88,87g |
|
111,94g |
|
-
|
-
|
| Min 12: |
1095 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
81,80g |
|
108,12g |
|
-
|
-
|
| Sab 11: |
1071 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
102,50g |
|
75,77g |
|
-
|
-
|
| Jum 10: |
1089 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
100,56g |
|
121,24g |
|
-
|
-
|
| Kam 9: |
1334 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
117,69g |
|
159,63g |
|
-
|
-
|
| Rab 8: |
1103 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
91,68g |
|
136,29g |
|
-
|
-
|
| Sel 7: |
1028 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
100,15g |
|
110,01g |
|
-
|
-
|
| Sen 6: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
20,92g |
|
45,43g |
|
-
|
-
|
| Min 5: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
31,05g |
|
56,50g |
|
-
|
-
|
| Sab 4: |
877 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
72,97g |
|
110,80g |
|
-
|
-
|
|
|
