Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sen 20: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| Min 5: |
833 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
12,92g |
|
104,76g |
|
-
|
-
|
| Juli 2018 |
| Sab 21: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
40,41g |
|
138,55g |
|
1776*
|
 770
|
| Juni 2018 |
| Sel 19: |
608 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
24,38g |
|
75,51g |
|
-
|
-
|
| Mei 2018 |
| Sab 19: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| Sen 7: |
269 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
5,75g |
|
51,29g |
|
-
|
-
|
| Rab 2: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
26,19g |
|
133,24g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1350 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
43,69g |
|
186,80g |
|
-
|
-
|
| Februari 2018 |
| Min 11: |
1175 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
33,14g |
|
185,01g |
|
-
|
-
|
| Januari 2018 |
| Rab 24: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
0,56g |
|
13,72g |
|
-
|
-
|
| Oktober 2017 |
| Rab 4: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
53,50g |
|
152,15g |
|
-
|
-
|
| September 2017 |
| Sen 25: |
764 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
21,09g |
|
97,70g |
|
-
|
-
|
| Sel 19: |
1112 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
46,57g |
|
114,35g |
|
-
|
-
|
| Min 10: |
549 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
21,56g |
|
61,06g |
|
-
|
-
|
| Rab 6: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,17g |
|
1,29g |
|
-
|
-
|
| Agustus 2017 |
| Min 27: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Sab 26: |
511 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
14,46g |
|
67,48g |
|
-
|
-
|
| Jum 25: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,47g |
|
10,71g |
|
-
|
-
|
| Rab 23: |
1842 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
48,12g |
|
251,16g |
|
-
|
-
|
| Sel 22: |
971 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
27,87g |
|
135,01g |
|
-
|
-
|
|
|
