Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
66,80g |
|
108,55g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
44,90g |
|
43,60g |
|
-
|
-
|
| Sen 22: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
22,35g |
|
40,12g |
|
-
|
-
|
| Min 14: |
222 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
4,88g |
|
3,66g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
52,81g |
|
106,74g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1665 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,13g |
|
106,12g |
|
106,76g |
|
-
|
-
|
| Sel 21: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,68g |
|
63,35g |
|
86,68g |
|
-
|
-
|
| Min 19: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
9,25g |
|
48,63g |
|
-
|
-
|
| Jum 17: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
12,00g |
|
44,35g |
|
-
|
-
|
| Kam 16: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
68,72g |
|
117,16g |
|
-
|
-
|
| Sel 14: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
74,59g |
|
151,88g |
|
-
|
-
|
| Sab 11: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
16,89g |
|
30,66g |
|
-
|
-
|
| Kam 9: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
43,90g |
|
136,35g |
|
-
|
-
|
| Sel 7: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
26,35g |
|
109,78g |
|
-
|
-
|
| Min 5: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
38,51g |
|
87,26g |
|
-
|
-
|
| Rab 1: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
48,06g |
|
160,50g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
15,73g |
|
19,28g |
|
-
|
-
|
| Rab 24: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
75,95g |
|
177,15g |
|
-
|
-
|
| Sel 23: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
44,39g |
|
104,33g |
|
-
|
-
|
| Sen 22: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
50,09g |
|
53,33g |
|
-
|
-
|
|
|
