Entri Makanan dan Latihan Terkini
| September 2017 |
| Sel 26: |
1271 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
71,74g |
|
166,22g |
|
-
|
-
|
| Sen 25: |
1052 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
81,68g |
|
79,98g |
|
-
|
-
|
| Min 24: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
100,16g |
|
140,60g |
|
-
|
-
|
| Sab 23: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
6,00g |
|
28,00g |
|
-
|
-
|
| Jum 22: |
1391 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
87,45g |
|
141,06g |
|
-
|
-
|
| Kam 21: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
87,86g |
|
144,16g |
|
-
|
-
|
| Rab 20: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
122,63g |
|
153,28g |
|
-
|
-
|
| Sel 19: |
1212 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
82,83g |
|
127,14g |
|
-
|
-
|
| Sen 18: |
1147 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
73,34g |
|
140,74g |
|
-
|
-
|
| Rab 13: |
1354 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
95,15g |
|
145,47g |
|
-
|
-
|
| Sel 12: |
1146 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
68,28g |
|
135,25g |
|
-
|
-
|
| Sen 11: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
91,12g |
|
121,09g |
|
-
|
-
|
| Min 10: |
1546 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
81,39g |
|
162,37g |
|
-
|
-
|
| Sab 9: |
1545 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
84,57g |
|
175,27g |
|
-
|
-
|
| Jum 8: |
1389 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
93,00g |
|
159,38g |
|
-
|
-
|
| Kam 7: |
1136 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
80,60g |
|
136,96g |
|
-
|
-
|
| Rab 6: |
1366 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
85,18g |
|
151,96g |
|
-
|
-
|
| Sel 5: |
1228 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
77,33g |
|
152,71g |
|
-
|
-
|
| Sen 4: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
90,57g |
|
120,48g |
|
-
|
-
|
| Min 3: |
1171 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
65,85g |
|
123,89g |
|
-
|
-
|
|
|
