Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 24: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
124,61g |
|
55,43g |
|
16,44g |
|
-
|
-
|
| Min 13: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
106,50g |
|
3,26g |
|
-
|
-
|
| Jum 11: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
29,83g |
|
1,08g |
|
-
|
-
|
| Kam 10: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
70,89g |
|
58,76g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,20g |
|
5,45g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
2,09g |
|
16,34g |
|
-
|
-
|
| Min 6: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
5,40g |
|
27,60g |
|
-
|
-
|
| Kam 3: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
6,07g |
|
29,31g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1691 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,99g |
|
77,25g |
|
107,79g |
|
-
|
-
|
| Min 30: |
1707 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,56g |
|
121,06g |
|
72,17g |
|
-
|
-
|
| Jum 28: |
2003 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
126,84g |
|
139,18g |
|
73,88g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
49,00g |
|
107,00g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
2130 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
92,34g |
|
66,27g |
|
246,69g |
|
-
|
-
|
| Min 7: |
915 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
46,03g |
|
0,98g |
|
-
|
-
|
| Kam 4: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
166,40g |
|
70,30g |
|
25,57g |
|
-
|
-
|
| Rab 3: |
1439 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
135,45g |
|
47,05g |
|
8,05g |
|
-
|
-
|
| Sel 2: |
1148 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
106,58g |
|
33,61g |
|
11,67g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
107,40g |
|
64,36g |
|
20,25g |
|
-
|
-
|
| Sab 30: |
1648 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
139,75g |
|
84,83g |
|
15,38g |
|
-
|
-
|
| Jum 29: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
106,68g |
|
78,01g |
|
32,87g |
|
-
|
-
|
|
|
