Entri Makanan dan Latihan Terkini
| September 2018 |
| Kam 13: |
1460 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
61,72g |
|
112,04g |
|
-
|
-
|
| Rab 12: |
1918 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,97g |
|
66,32g |
|
195,56g |
|
-
|
-
|
| Agustus 2018 |
| Rab 22: |
1007 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
24,05g |
|
160,28g |
|
-
|
-
|
| Sel 7: |
1135 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
29,78g |
|
174,44g |
|
-
|
-
|
| Juli 2018 |
| Juni 2018 |
| Jum 22: |
1554 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
68,07g |
|
132,21g |
|
-
|
-
|
| Sen 11: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
92,32g |
|
90,45g |
|
-
|
-
|
| Mei 2018 |
| Jum 18: |
2275 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,78g |
|
82,57g |
|
313,80g |
|
-
|
-
|
| Kam 3: |
1867 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
98,82g |
|
78,13g |
|
168,51g |
|
-
|
-
|
| Rab 2: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
61,86g |
|
171,26g |
|
-
|
-
|
| April 2018 |
| Min 29: |
1445 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
66,05g |
|
161,72g |
|
-
|
-
|
| Sab 28: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
75,55g |
|
175,16g |
|
-
|
-
|
| Maret 2018 |
| Sen 26: |
-
|
-
|
|
1340*
|
-
|
| Januari 2018 |
| Sab 6: |
818 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
25,88g |
|
95,70g |
|
-
|
-
|
|
|
