Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
62,04g |
|
98,94g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
61,26g |
|
43,64g |
|
-
|
-
|
| Min 25: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,91g |
|
12,05g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
4,20g |
|
74,40g |
|
-
|
-
|
| Min 16: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
20,42g |
|
22,77g |
|
-
|
-
|
| Jum 14: |
931 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
12,74g |
|
127,88g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
43,94g |
|
121,07g |
|
-
|
-
|
| Kam 2: |
-
|
-
|
|
200*
|
-
|
| April 2024 |
| Rab 24: |
1906 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,99g |
|
94,74g |
|
172,44g |
|
-
|
-
|
| Sel 16: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
50,40g |
|
47,99g |
|
-
|
-
|
| Sen 15: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
52,53g |
|
115,13g |
|
-
|
-
|
| Jum 12: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
51,00g |
|
73,25g |
|
-
|
-
|
| Kam 11: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
105,55g |
|
113,50g |
|
-
|
-
|
| Sen 8: |
1809 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
118,17g |
|
147,96g |
|
-
|
-
|
| Min 7: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,17g |
|
89,12g |
|
136,61g |
|
-
|
-
|
| Sab 6: |
1792 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,65g |
|
78,31g |
|
153,48g |
|
-
|
-
|
| Jum 5: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
81,34g |
|
104,72g |
|
-
|
-
|
| Kam 4: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
86,27g |
|
142,76g |
|
-
|
-
|
| Rab 3: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
79,01g |
|
145,44g |
|
-
|
-
|
| Sel 2: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
86,70g |
|
114,96g |
|
-
|
-
|
| Sen 1: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
74,36g |
|
97,92g |
|
-
|
-
|
|
|
