Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
35,10g |
|
19,90g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
62,22g |
|
69,16g |
|
-
|
-
|
| Rab 24: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
24,48g |
|
173,06g |
|
-
|
-
|
| Min 21: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
51,00g |
|
11,70g |
|
-
|
-
|
| Sab 20: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
47,60g |
|
85,41g |
|
-
|
-
|
| Jum 19: |
296 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
10,15g |
|
54,14g |
|
-
|
-
|
| Kam 18: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
31,71g |
|
90,62g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
23,12g |
|
26,97g |
|
-
|
-
|
| Sab 18: |
501 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
93,40g |
|
23,40g |
|
-
|
-
|
| Jum 17: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
67,60g |
|
23,40g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
570 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
8,33g |
|
97,28g |
|
-
|
-
|
| Rab 17: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
41,09g |
|
132,67g |
|
-
|
-
|
| Sel 16: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
53,21g |
|
137,19g |
|
-
|
-
|
| Min 14: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
15,88g |
|
50,11g |
|
-
|
-
|
| Sab 13: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
34,86g |
|
73,22g |
|
-
|
-
|
| Jum 12: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
55,35g |
|
147,15g |
|
-
|
-
|
| Rab 10: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
46,03g |
|
128,64g |
|
-
|
-
|
| Min 7: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
52,30g |
|
118,31g |
|
-
|
-
|
| Jum 5: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
52,12g |
|
102,51g |
|
-
|
-
|
| Kam 4: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
53,39g |
|
188,36g |
|
-
|
-
|
|
|
