Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Kam 7: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
64,42g |
|
54,05g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
66,25g |
|
2,98g |
|
-
|
-
|
| Rab 30: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
16,99g |
|
43,26g |
|
-
|
-
|
| Min 27: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
17,09g |
|
24,71g |
|
-
|
-
|
| Juni 2018 |
| Rab 20: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
38,11g |
|
21,52g |
|
-
|
-
|
| Sel 19: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
125,31g |
|
46,23g |
|
-
|
-
|
| Sen 18: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
7,48g |
|
25,44g |
|
-
|
-
|
| Jum 15: |
1665 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
109,06g |
|
145,35g |
|
-
|
-
|
| Kam 14: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,79g |
|
63,26g |
|
129,18g |
|
-
|
-
|
| Rab 13: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
112,54g |
|
113,92g |
|
-
|
-
|
| Sen 11: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
95,26g |
|
127,79g |
|
-
|
-
|
| Jum 8: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
84,23g |
|
152,76g |
|
-
|
-
|
| Kam 7: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
22,08g |
|
20,16g |
|
-
|
-
|
| Rab 6: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
95,97g |
|
74,29g |
|
-
|
-
|
| Sel 5: |
1708 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
90,17g |
|
138,99g |
|
-
|
-
|
| Min 3: |
2060 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
140,31g |
|
155,90g |
|
-
|
-
|
| Sab 2: |
1906 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
90,89g |
|
181,29g |
|
-
|
-
|
| Jum 1: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
60,86g |
|
84,68g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
95,10g |
|
123,44g |
|
-
|
-
|
| Rab 30: |
1770 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
90,43g |
|
85,62g |
|
153,79g |
|
-
|
-
|
|
|
