Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 26: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
13,04g |
|
9,56g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
123,00g |
|
31,60g |
|
11,90g |
|
-
|
-
|
| Min 8: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
65,17g |
|
5,82g |
|
2165*
|
 1053
|
| Sab 7: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,53g |
|
70,09g |
|
9,27g |
|
-
|
-
|
| Jum 6: |
1484 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
125,02g |
|
82,99g |
|
6,68g |
|
-
|
-
|
| Kam 5: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
67,48g |
|
27,99g |
|
2306*
|
1297
|
| Rab 4: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
50,00g |
|
32,66g |
|
-
|
-
|
| Sel 3: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
33,74g |
|
11,44g |
|
-
|
-
|
| Sen 2: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
59,76g |
|
13,63g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
98,81g |
|
35,28g |
|
-
|
-
|
| Rab 3: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
98,81g |
|
35,28g |
|
-
|
-
|
| Sel 2: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,39g |
|
78,61g |
|
25,77g |
|
-
|
-
|
| Sen 1: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
104,65g |
|
35,31g |
|
11,99g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
76,11g |
|
63,91g |
|
-
|
-
|
| Rab 27: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
77,11g |
|
24,11g |
|
-
|
-
|
| Sel 26: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
101,73g |
|
37,60g |
|
-
|
-
|
| Sen 25: |
1829 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
161,30g |
|
70,48g |
|
24,31g |
|
1973*
|
144
|
| Min 24: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
78,25g |
|
23,34g |
|
-
|
-
|
| Jum 22: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
27,45g |
|
2,95g |
|
-
|
-
|
| Kam 21: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
57,55g |
|
13,56g |
|
-
|
-
|
|
|
