Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
282 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
30,64g |
|
25,99g |
|
-
|
-
|
| Sen 15: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
27,20g |
|
33,36g |
|
-
|
-
|
| Min 14: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
27,16g |
|
56,42g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
29,29g |
|
33,76g |
|
-
|
-
|
| Min 5: |
523 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
49,46g |
|
21,55g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
267 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
20,66g |
|
13,95g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
4,90g |
|
37,33g |
|
-
|
-
|
| Sel 12: |
155 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,60g |
|
16,15g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
11,22g |
|
35,53g |
|
-
|
-
|
| Sab 3: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
45,62g |
|
108,24g |
|
-
|
-
|
| Jum 2: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
75,76g |
|
130,58g |
|
-
|
-
|
| Kam 1: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
56,81g |
|
80,53g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
45,02g |
|
77,85g |
|
-
|
-
|
| Sel 30: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
92,51g |
|
77,61g |
|
-
|
-
|
| Sab 27: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
19,12g |
|
29,19g |
|
-
|
-
|
| Jum 26: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
68,88g |
|
48,23g |
|
-
|
-
|
| Kam 25: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
69,99g |
|
56,75g |
|
-
|
-
|
| Rab 24: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
71,13g |
|
148,47g |
|
-
|
-
|
| Jum 19: |
244 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
10,00g |
|
44,00g |
|
-
|
-
|
| Sel 16: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
61,06g |
|
62,42g |
|
-
|
-
|
|
|
