Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1053 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
68,32g |
|
45,11g |
|
-
|
-
|
| Min 11: |
396 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
14,80g |
|
51,28g |
|
-
|
-
|
| Sab 3: |
1318 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
96,14g |
|
130,57g |
|
-
|
-
|
| Jum 2: |
933 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
43,02g |
|
105,36g |
|
-
|
-
|
| Kam 1: |
1020 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
72,03g |
|
62,38g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
600 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
56,91g |
|
51,62g |
|
-
|
-
|
| Sel 30: |
742 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
22,94g |
|
88,19g |
|
-
|
-
|
| Sen 29: |
1306 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
69,18g |
|
115,01g |
|
-
|
-
|
| Min 28: |
1484 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
65,15g |
|
173,15g |
|
-
|
-
|
| Sab 27: |
1094 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
58,52g |
|
114,43g |
|
-
|
-
|
| Jum 26: |
1340 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
84,52g |
|
149,05g |
|
-
|
-
|
| Kam 25: |
1233 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
87,10g |
|
100,01g |
|
-
|
-
|
| Rab 24: |
1299 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
78,30g |
|
151,94g |
|
-
|
-
|
| Sel 23: |
1353 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
116,32g |
|
84,24g |
|
-
|
-
|
| Sen 22: |
1350 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
96,80g |
|
124,71g |
|
-
|
-
|
| Min 21: |
1435 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
88,92g |
|
146,33g |
|
-
|
-
|
| Sab 20: |
1296 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
68,64g |
|
148,72g |
|
-
|
-
|
| Jum 19: |
1209 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
106,18g |
|
133,59g |
|
-
|
-
|
| Kam 18: |
1290 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
111,71g |
|
137,60g |
|
-
|
-
|
| Rab 17: |
1369 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
122,25g |
|
115,55g |
|
-
|
-
|
|
|
