Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
208 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| Sab 28: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
59,35g |
|
118,53g |
|
-
|
-
|
| Jum 27: |
578 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
47,12g |
|
1,83g |
|
-
|
-
|
| Kam 26: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
55,49g |
|
99,13g |
|
2317*
|
 1049
|
| Rab 25: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
61,29g |
|
55,11g |
|
2218*
|
1495
|
| Sel 24: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
37,65g |
|
29,76g |
|
-
|
-
|
| Sen 23: |
347 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
19,51g |
|
42,82g |
|
-
|
-
|
| Min 22: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
66,31g |
|
52,73g |
|
2405*
|
1679
|
| Sab 21: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
50,00g |
|
119,72g |
|
2355*
|
1483
|
| Jum 20: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
8,30g |
|
41,80g |
|
-
|
-
|
| Kam 19: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
47,86g |
|
113,36g |
|
2621*
|
1603
|
| Rab 18: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
49,66g |
|
85,93g |
|
2218*
|
1499
|
| Sel 17: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
119,00g |
|
102,37g |
|
-
|
-
|
| Sen 16: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
58,33g |
|
128,84g |
|
2657*
|
1685
|
| Jum 13: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
21,40g |
|
90,27g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
501 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
31,14g |
|
58,26g |
|
-
|
-
|
| Rab 24: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
42,47g |
|
43,64g |
|
-
|
-
|
| Sel 23: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
3,40g |
|
34,00g |
|
-
|
-
|
| Rab 10: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
3,70g |
|
20,40g |
|
-
|
-
|
| Sel 9: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
3,70g |
|
20,40g |
|
-
|
-
|
|
|
