| Rata-rata Harian: |
Latihan: 2399 Kal |
|
Makanan: 745 Kal |
(Lemak: 30,80g, Protein: 47,17g, Karb: 72,18g) |
| Total Bulanan: |
Latihan: 16791 Kal |
|
Makanan: 11174 Kal |
(Lemak: 462,02g, Protein: 707,51g, Karb: 1082,63g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Bersih -1685 |
|
17
|
18
|
Bersih -1499 |
|
19
|
Bersih -1603 |
|
20
|
21
|
Bersih -1483 |
|
22
|
Bersih -1679 |
|
|
23
|
24
|
25
|
Bersih -1495 |
|
26
|
Bersih -1049 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (38%)
Lemak (37%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1400 kalori (24 Apr 24)
|
