Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
63,76g |
|
22,55g |
|
-
|
-
|
| Sab 24: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
46,87g |
|
101,12g |
|
-
|
-
|
| Jum 23: |
539 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
62,89g |
|
61,47g |
|
-
|
-
|
| Sel 20: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
97,40g |
|
57,03g |
|
-
|
-
|
| Jum 16: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
68,89g |
|
88,17g |
|
-
|
-
|
| Kam 15: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
69,10g |
|
60,20g |
|
-
|
-
|
| Sen 12: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
72,23g |
|
80,37g |
|
-
|
-
|
| Min 11: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
74,75g |
|
91,85g |
|
-
|
-
|
| Kam 8: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
34,40g |
|
48,73g |
|
-
|
-
|
| Rab 7: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
71,10g |
|
55,81g |
|
-
|
-
|
| Juli 2024 |
| Kam 4: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
83,25g |
|
68,77g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
148,25g |
|
78,53g |
|
-
|
-
|
| Rab 26: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
37,83g |
|
11,05g |
|
-
|
-
|
| Min 23: |
321 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
28,78g |
|
34,46g |
|
-
|
-
|
| Sab 22: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
49,89g |
|
43,35g |
|
-
|
-
|
| Sab 15: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
48,23g |
|
38,35g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
206 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
21,60g |
|
5,36g |
|
-
|
-
|
| Kam 30: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
93,11g |
|
60,34g |
|
-
|
-
|
| Rab 29: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
49,53g |
|
18,79g |
|
-
|
-
|
| Sen 27: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
31,80g |
|
20,32g |
|
-
|
-
|
|
|
