Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Min 7: |
1510 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
59,44g |
|
161,59g |
|
-
|
-
|
| Jum 5: |
397 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
20,43g |
|
49,35g |
|
-
|
-
|
| Desember 2017 |
| Sel 19: |
761 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
49,60g |
|
118,75g |
|
-
|
-
|
| Sen 18: |
658 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
19,71g |
|
102,80g |
|
-
|
-
|
| Min 17: |
386 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
7,03g |
|
60,45g |
|
-
|
-
|
| Sab 16: |
1564 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
51,73g |
|
203,95g |
|
2369*
|
 805
|
| Jum 15: |
1614 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
60,44g |
|
196,63g |
|
-
|
-
|
| Kam 14: |
1279 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
37,86g |
|
225,53g |
|
3083*
|
1804
|
| Rab 13: |
1257 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
49,54g |
|
215,96g |
|
-
|
-
|
| Sel 12: |
1659 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
65,83g |
|
249,77g |
|
-
|
-
|
| Sen 11: |
1625 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
52,72g |
|
259,52g |
|
-
|
-
|
| Min 10: |
1674 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
56,43g |
|
217,17g |
|
-
|
-
|
| Sab 9: |
2171 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
78,66g |
|
290,99g |
|
-
|
-
|
| Jum 8: |
2012 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
51,32g |
|
300,85g |
|
-
|
-
|
| Kam 7: |
1373 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
55,28g |
|
186,74g |
|
-
|
-
|
| Rab 6: |
1137 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
64,24g |
|
186,55g |
|
-
|
-
|
| Sel 5: |
1426 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
68,52g |
|
169,15g |
|
-
|
-
|
| Sen 4: |
1426 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
74,41g |
|
199,21g |
|
3083*
|
1657
|
| Min 3: |
1375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
56,76g |
|
191,63g |
|
-
|
-
|
| Sab 2: |
986 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
21,74g |
|
150,86g |
|
-
|
-
|
|
|
