Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 11: |
1495 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
50,55g |
|
192,67g |
|
2189*
|
 694
|
| Oktober 2019 |
| Sab 19: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Agustus 2019 |
| Sel 20: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
55,88g |
|
169,62g |
|
1652*
|
313
|
| Sen 19: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
71,24g |
|
179,10g |
|
1762*
|
407
|
| Desember 2018 |
| Sen 24: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
72,46g |
|
101,08g |
|
1659*
|
628
|
| Sab 22: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
49,01g |
|
86,49g |
|
-
|
-
|
| Jum 21: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
25,86g |
|
101,44g |
|
1561*
|
842
|
| Rab 19: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
31,32g |
|
99,96g |
|
-
|
-
|
| Sel 18: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
23,97g |
|
72,65g |
|
-
|
-
|
| Jum 14: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
29,12g |
|
77,20g |
|
-
|
-
|
| Rab 12: |
1631 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
69,00g |
|
188,01g |
|
-
|
-
|
| Sel 11: |
1349 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
44,76g |
|
121,20g |
|
1705*
|
356
|
| September 2018 |
| Sen 3: |
2 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Mei 2018 |
| Sel 1: |
215 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
7,83g |
|
20,91g |
|
1839*
|
1624
|
| Maret 2018 |
| Rab 28: |
947 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
30,65g |
|
112,17g |
|
-
|
-
|
| Sel 27: |
709 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
34,79g |
|
97,55g |
|
-
|
-
|
| Sen 26: |
1106 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
54,23g |
|
124,15g |
|
-
|
-
|
| Jum 23: |
601 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
26,48g |
|
78,17g |
|
-
|
-
|
| Kam 22: |
1209 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
60,58g |
|
147,59g |
|
-
|
-
|
| Rab 21: |
816 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
24,58g |
|
111,26g |
|
2029*
|
1213
|
|
|
