Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
1280 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
67,80g |
|
53,56g |
|
-
|
-
|
| Sen 12: |
1294 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
67,13g |
|
129,14g |
|
-
|
-
|
| Min 11: |
1296 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
57,48g |
|
116,05g |
|
-
|
-
|
| Sab 10: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
46,17g |
|
129,81g |
|
-
|
-
|
| Jum 9: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
56,22g |
|
158,18g |
|
-
|
-
|
| Kam 8: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
69,46g |
|
133,97g |
|
-
|
-
|
| Rab 7: |
1283 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
55,74g |
|
160,05g |
|
-
|
-
|
| Sel 6: |
1297 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
60,49g |
|
175,81g |
|
-
|
-
|
| Sen 5: |
1716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
75,34g |
|
237,06g |
|
-
|
-
|
| Min 4: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
50,75g |
|
144,26g |
|
-
|
-
|
| Sab 3: |
1237 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
38,37g |
|
134,15g |
|
-
|
-
|
| Jum 2: |
1717 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
97,09g |
|
48,89g |
|
125,66g |
|
-
|
-
|
| Kam 1: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
63,69g |
|
165,87g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
66,14g |
|
151,91g |
|
-
|
-
|
| Sel 30: |
1313 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
51,61g |
|
188,50g |
|
-
|
-
|
| Sen 29: |
1995 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,41g |
|
69,77g |
|
252,01g |
|
-
|
-
|
| Min 28: |
1233 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
62,40g |
|
149,24g |
|
-
|
-
|
| Sab 27: |
1215 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
35,86g |
|
169,47g |
|
-
|
-
|
| Jum 26: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
56,39g |
|
154,14g |
|
-
|
-
|
| Kam 25: |
1320 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
48,97g |
|
155,86g |
|
-
|
-
|
|
|
