Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Rab 4: |
228 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
4,66g |
|
25,87g |
|
-
|
-
|
| September 2017 |
| Sel 12: |
356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
7,07g |
|
31,26g |
|
-
|
-
|
| Kam 7: |
114 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
2,43g |
|
12,81g |
|
-
|
-
|
| Rab 6: |
432 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
22,77g |
|
27,19g |
|
-
|
-
|
| Sel 5: |
386 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
13,97g |
|
42,24g |
|
-
|
-
|
| Min 3: |
294 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
6,22g |
|
32,24g |
|
-
|
-
|
| Sab 2: |
342 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
9,80g |
|
34,46g |
|
-
|
-
|
| Jum 1: |
471 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
22,31g |
|
29,85g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
16,42g |
|
22,89g |
|
-
|
-
|
| Rab 30: |
414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
18,08g |
|
33,47g |
|
-
|
-
|
| Sel 29: |
345 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
6,73g |
|
60,71g |
|
-
|
-
|
| Sen 28: |
395 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
5,85g |
|
38,58g |
|
-
|
-
|
| Min 27: |
165 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
2,61g |
|
16,05g |
|
-
|
-
|
| Sab 26: |
187 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
2,82g |
|
18,21g |
|
-
|
-
|
| Jum 25: |
420 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
11,87g |
|
42,44g |
|
-
|
-
|
| Kam 24: |
394 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
7,97g |
|
61,86g |
|
-
|
-
|
| Rab 23: |
466 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
15,19g |
|
35,52g |
|
-
|
-
|
| Sel 22: |
471 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
13,75g |
|
41,69g |
|
-
|
-
|
| Sen 21: |
469 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
13,91g |
|
46,85g |
|
-
|
-
|
| Min 20: |
340 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
25,16g |
|
35,68g |
|
-
|
-
|
|
|
