Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 22: |
1284 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
107,87g |
|
147,10g |
|
-
|
-
|
| Sel 21: |
1289 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
68,76g |
|
156,31g |
|
-
|
-
|
| Sen 20: |
2362 *
|
295%
|
Lemak: |
|
Prot: |
|
Karb: |
111,76g |
|
58,47g |
|
282,76g |
|
-
|
-
|
| Min 19: |
853 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
37,41g |
|
118,82g |
|
-
|
-
|
| Sab 18: |
1203 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
31,50g |
|
128,57g |
|
-
|
-
|
| Jum 17: |
790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
24,76g |
|
103,64g |
|
-
|
-
|
| Kam 16: |
872 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
29,78g |
|
120,03g |
|
-
|
-
|
| Rab 15: |
764 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
35,29g |
|
78,30g |
|
-
|
-
|
| Sel 14: |
1258 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
48,86g |
|
154,11g |
|
-
|
-
|
| Sen 13: |
858 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
46,50g |
|
126,82g |
|
2298*
|
 1440
|
| Min 12: |
1155 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
62,84g |
|
118,87g |
|
2357*
|
1202
|
| Sab 11: |
1517 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
43,17g |
|
179,65g |
|
2183*
|
666
|
| Januari 2022 |
| Sab 8: |
701 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
33,00g |
|
103,60g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
1037 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
77,81g |
|
104,87g |
|
1892*
|
855
|
| Agustus 2021 |
| Sel 17: |
817 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
28,95g |
|
100,13g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
938 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
48,68g |
|
94,60g |
|
-
|
-
|
| Kam 29: |
1164 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
99,02g |
|
116,70g |
|
-
|
-
|
| Rab 28: |
576 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
42,94g |
|
77,91g |
|
-
|
-
|
| Sel 27: |
1549 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
93,06g |
|
174,63g |
|
-
|
-
|
| Sen 26: |
653 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
20,11g |
|
117,55g |
|
-
|
-
|
|
|
