Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
14,25g |
|
49,15g |
|
-
|
-
|
| Agustus 2024 |
| Kam 1: |
248 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
17,68g |
|
15,27g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1073 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
108,00g |
|
52,66g |
|
-
|
-
|
| Sen 1: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
11,24g |
|
21,08g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
6,11g |
|
5,85g |
|
-
|
-
|
| Sel 9: |
1095 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
106,67g |
|
85,49g |
|
-
|
-
|
| Sen 8: |
700 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
40,57g |
|
91,39g |
|
-
|
-
|
| Sab 6: |
912 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
55,12g |
|
102,58g |
|
-
|
-
|
| Jum 5: |
1567 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
113,17g |
|
188,35g |
|
-
|
-
|
| Kam 4: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
124,31g |
|
143,26g |
|
-
|
-
|
| Rab 3: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
110,06g |
|
170,54g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1930
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
135,46g |
|
218,83g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
185 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
7,00g |
|
27,10g |
|
2173*
|
 1988
|
| Juni 2023 |
| Sen 26: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
126,79g |
|
93,30g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
562 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
40,22g |
|
52,16g |
|
-
|
-
|
| Sel 4: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
83,95g |
|
83,42g |
|
-
|
-
|
| Sen 3: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
91,21g |
|
89,77g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
14,41g |
|
84,12g |
|
-
|
-
|
| Sel 14: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
20,42g |
|
40,60g |
|
-
|
-
|
| Jum 10: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
33,89g |
|
38,57g |
|
-
|
-
|
|
|
