Entri Makanan dan Latihan Terkini
Juni 2018 |
Sab 2: |
2168 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
126,19g |
|
299,73g |
|
-
|
-
|
September 2017 |
Sab 30: |
1309 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
85,10g |
|
147,84g |
|
-
|
-
|
Jum 29: |
2279 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
165,69g |
|
242,01g |
|
-
|
-
|
Kam 28: |
2518 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
171,80g |
|
276,68g |
|
-
|
-
|
Rab 27: |
2474 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
180,13g |
|
253,48g |
|
-
|
-
|
Sel 26: |
2674 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,65g |
|
178,29g |
|
275,59g |
|
-
|
-
|
Sen 25: |
2437 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
216,27g |
|
228,09g |
|
-
|
-
|
Min 24: |
2249 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
82,25g |
|
383,98g |
|
-
|
-
|
Sab 23: |
2228 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
177,75g |
|
247,18g |
|
-
|
-
|
Jum 22: |
2458 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
158,15g |
|
290,69g |
|
-
|
-
|
Kam 21: |
2481 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
154,58g |
|
283,06g |
|
-
|
-
|
Rab 20: |
2324 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
159,07g |
|
235,19g |
|
-
|
-
|
Sel 19: |
2429 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
195,32g |
|
239,26g |
|
-
|
-
|
Sen 18: |
2510 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
193,27g |
|
255,09g |
|
-
|
-
|
Min 17: |
2360 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
189,50g |
|
223,30g |
|
-
|
-
|
Sab 16: |
2271 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
179,09g |
|
229,38g |
|
-
|
-
|
Jum 15: |
2153 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
151,45g |
|
209,41g |
|
-
|
-
|
Kam 14: |
2464 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
184,93g |
|
238,10g |
|
-
|
-
|
Rab 13: |
2316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
169,87g |
|
250,30g |
|
-
|
-
|
Sel 12: |
2434 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,64g |
|
150,38g |
|
261,89g |
|
-
|
-
|
|
|