Entri Makanan dan Latihan Terkini
| November 2018 |
| Sel 13: |
1132 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
35,97g |
|
205,64g |
|
17*
|
 1115
|
| Min 11: |
-
|
-
|
|
80*
|
-
|
| Sab 10: |
-
|
-
|
|
72*
|
-
|
| Jum 9: |
-
|
-
|
|
131*
|
-
|
| Kam 8: |
-
|
-
|
|
8*
|
-
|
| Rab 7: |
-
|
-
|
|
1*
|
-
|
| Min 4: |
-
|
-
|
|
80*
|
-
|
| Sab 3: |
-
|
-
|
|
34*
|
-
|
| Jum 2: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
5,35g |
|
35,43g |
|
1*
|
185
|
| Kam 1: |
-
|
-
|
|
315*
|
-
|
| Oktober 2018 |
| Sel 30: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
65,66g |
|
76,78g |
|
1*
|
911
|
| Sen 29: |
-
|
-
|
|
182*
|
-
|
| Jum 26: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
65,23g |
|
107,22g |
|
40*
|
910
|
| Rab 24: |
-
|
-
|
|
35*
|
-
|
| Sel 23: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
81,91g |
|
155,71g |
|
62*
|
1221
|
| Sen 22: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
62,74g |
|
158,07g |
|
296*
|
840
|
| Min 21: |
1099 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
46,72g |
|
201,52g |
|
29*
|
1070
|
| Sab 20: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
67,32g |
|
214,93g |
|
232*
|
1144
|
| Jum 19: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
74,53g |
|
89,13g |
|
23*
|
859
|
| Kam 18: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
84,88g |
|
152,82g |
|
53*
|
995
|
|
|
