Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 20: |
308 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| Februari 2020 |
| Rab 12: |
1598 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
112,57g |
|
79,58g |
|
-
|
-
|
| Sel 11: |
2017 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
103,59g |
|
153,06g |
|
154,46g |
|
-
|
-
|
| Sen 10: |
669 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
71,10g |
|
11,66g |
|
-
|
-
|
| Sab 8: |
999 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
73,22g |
|
62,28g |
|
-
|
-
|
| Kam 6: |
800 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
85,85g |
|
23,53g |
|
-
|
-
|
| Januari 2020 |
| Sab 25: |
1277 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
59,45g |
|
115,15g |
|
-
|
-
|
| Kam 16: |
675 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
92,77g |
|
19,84g |
|
-
|
-
|
| Rab 15: |
3230 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
157,36g |
|
203,79g |
|
-
|
-
|
| Sel 14: |
1748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
107,35g |
|
112,07g |
|
80,26g |
|
-
|
-
|
| Sen 13: |
722 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
50,72g |
|
60,69g |
|
-
|
-
|
| Min 12: |
807 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
50,00g |
|
113,78g |
|
-
|
-
|
| Sab 11: |
1490 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
103,70g |
|
77,90g |
|
-
|
-
|
| Jum 10: |
1785 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
192,26g |
|
136,99g |
|
-
|
-
|
| Kam 9: |
3155 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,48g |
|
140,31g |
|
132,55g |
|
-
|
-
|
| Rab 8: |
1088 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
74,58g |
|
41,30g |
|
-
|
-
|
| Sel 7: |
3232 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
147,60g |
|
146,39g |
|
327,43g |
|
-
|
-
|
| Sen 6: |
1883 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
120,56g |
|
73,17g |
|
126,25g |
|
-
|
-
|
| Min 5: |
2541 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
100,57g |
|
225,60g |
|
65,36g |
|
-
|
-
|
| Sab 4: |
1769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
186,87g |
|
149,95g |
|
-
|
-
|
|
|
