Entri Makanan dan Latihan Terkini
| September 2018 |
| Kam 6: |
1775 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
83,03g |
|
159,10g |
|
-
|
-
|
| Rab 5: |
991 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
60,19g |
|
117,05g |
|
-
|
-
|
| Sel 4: |
1031 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
54,75g |
|
119,70g |
|
-
|
-
|
| Sen 3: |
1376 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
88,23g |
|
148,12g |
|
1900*
|
 524
|
| Min 2: |
1078 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
58,44g |
|
122,28g |
|
-
|
-
|
| Sab 1: |
1674 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
100,16g |
|
129,52g |
|
2047*
|
373
|
| Agustus 2018 |
| Jum 31: |
1250 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
65,01g |
|
147,28g |
|
2013*
|
763
|
| Kam 30: |
1645 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
83,47g |
|
214,40g |
|
2138*
|
493
|
| Rab 29: |
1408 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
74,51g |
|
134,83g |
|
1945*
|
537
|
| Sen 27: |
1501 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
74,69g |
|
182,74g |
|
-
|
-
|
| Min 26: |
1599 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
103,37g |
|
112,91g |
|
1926*
|
327
|
| Sab 25: |
1613 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
78,31g |
|
143,71g |
|
2202*
|
589
|
| Jum 24: |
1582 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
90,43g |
|
130,50g |
|
2012*
|
430
|
| Kam 23: |
990 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
54,68g |
|
131,34g |
|
-
|
-
|
| Rab 22: |
1529 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
89,56g |
|
159,93g |
|
1967*
|
438
|
| Sel 21: |
1562 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
107,75g |
|
136,86g |
|
1949*
|
387
|
| Sen 20: |
1562 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
112,97g |
|
171,71g |
|
1982*
|
420
|
| Min 19: |
1618 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
67,06g |
|
156,48g |
|
1975*
|
357
|
| Sab 18: |
1630 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
85,05g |
|
156,46g |
|
2125*
|
495
|
| Jum 17: |
1376 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
58,32g |
|
144,82g |
|
2421*
|
1045
|
|
|
