Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
33,00g |
|
37,00g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
104,04g |
|
224,49g |
|
-
|
-
|
| Juli 2020 |
| Sab 4: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
33,24g |
|
16,45g |
|
-
|
-
|
| Mei 2020 |
| Min 10: |
237 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
18,00g |
|
12,36g |
|
-
|
-
|
| Sen 4: |
2053 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
99,97g |
|
72,40g |
|
211,35g |
|
-
|
-
|
| Oktober 2019 |
| Sen 14: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
24,37g |
|
60,43g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
9,06g |
|
27,45g |
|
-
|
-
|
| Jum 23: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
50,24g |
|
31,56g |
|
-
|
-
|
| Rab 14: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
11,23g |
|
50,01g |
|
-
|
-
|
| Sen 12: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
17,63g |
|
1,76g |
|
-
|
-
|
| Jum 9: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
22,50g |
|
16,90g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
6,95g |
|
51,56g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
10,69g |
|
16,54g |
|
-
|
-
|
| Sen 22: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
39,37g |
|
46,99g |
|
-
|
-
|
| Min 21: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
74,15g |
|
119,27g |
|
-
|
-
|
| November 2018 |
| Rab 21: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
6,30g |
|
89,80g |
|
-
|
-
|
| Jum 26: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
75,59g |
|
143,67g |
|
-
|
-
|
| September 2018 |
| Sel 11: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
19,77g |
|
30,18g |
|
-
|
-
|
| Oktober 2017 |
| Sen 16: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
29,60g |
|
8,84g |
|
-
|
-
|
|
|
