Entri Makanan dan Latihan Terkini
| Juli 2012 |
| Min 8: |
-
|
-
|
|
2912*
|
-
|
| Sel 3: |
1811 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
93,79g |
|
210,60g |
|
3532*
|
 1721
|
| Sen 2: |
1836 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
74,32g |
|
247,52g |
|
2914*
|
1078
|
| Juni 2012 |
| Rab 27: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
82,23g |
|
176,94g |
|
3330*
|
1853
|
| Sab 23: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
42,78g |
|
130,00g |
|
2945*
|
1891
|
| Jum 22: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
63,95g |
|
151,96g |
|
3239*
|
1682
|
| Kam 7: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
14,80g |
|
55,57g |
|
2562*
|
2086
|
| September 2011 |
| Sen 12: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
9,09g |
|
31,36g |
|
3002*
|
2840
|
| Jum 9: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
44,50g |
|
112,00g |
|
2560*
|
1485
|
| Kam 8: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
78,49g |
|
150,61g |
|
2908*
|
1735
|
| Rab 7: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
38,02g |
|
85,72g |
|
2597*
|
1858
|
| Agustus 2011 |
| Min 28: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
61,44g |
|
176,77g |
|
-
|
-
|
| Juni 2011 |
| Kam 30: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
19,15g |
|
44,34g |
|
-
|
-
|
| Jum 17: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
5,50g |
|
44,45g |
|
2610*
|
2390
|
| Sen 13: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
71,00g |
|
173,31g |
|
-
|
-
|
| Sab 11: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
62,96g |
|
172,26g |
|
2899*
|
1625
|
| Jum 10: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
63,10g |
|
160,61g |
|
-
|
-
|
| Rab 8: |
582 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
21,69g |
|
98,10g |
|
-
|
-
|
| Sel 7: |
1711 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
74,52g |
|
121,45g |
|
2883*
|
1172
|
| Sen 6: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
50,60g |
|
139,08g |
|
2918*
|
1616
|
| Min 5: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
66,56g |
|
177,09g |
|
-
|
-
|
|
|
