Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 28: |
1323 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
64,18g |
|
137,78g |
|
-
|
-
|
| Agustus 2020 |
| Kam 13: |
1915 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
70,04g |
|
266,56g |
|
-
|
-
|
| Juni 2020 |
| Sab 6: |
396 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
13,02g |
|
60,55g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
1053 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
28,43g |
|
169,52g |
|
-
|
-
|
| Jum 10: |
1223 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
55,09g |
|
138,65g |
|
-
|
-
|
| Kam 9: |
2726 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
122,76g |
|
163,11g |
|
241,97g |
|
-
|
-
|
| Rab 8: |
2255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,52g |
|
168,15g |
|
215,56g |
|
-
|
-
|
| Desember 2019 |
| Sen 23: |
1785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
81,06g |
|
230,73g |
|
-
|
-
|
| Min 22: |
2437 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
91,03g |
|
87,14g |
|
321,10g |
|
-
|
-
|
| Sab 21: |
2053 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
76,12g |
|
286,01g |
|
-
|
-
|
| Jum 20: |
2547 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,35g |
|
118,40g |
|
313,76g |
|
-
|
-
|
| Rab 18: |
1534 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
60,03g |
|
246,04g |
|
-
|
-
|
| November 2019 |
| Min 17: |
2695 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
93,59g |
|
410,71g |
|
-
|
-
|
| Sel 12: |
998 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
28,24g |
|
126,92g |
|
-
|
-
|
| Sen 11: |
1436 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
61,08g |
|
188,13g |
|
-
|
-
|
| Jum 8: |
1467 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
71,86g |
|
198,01g |
|
-
|
-
|
| Kam 7: |
2434 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
104,41g |
|
382,63g |
|
-
|
-
|
| Rab 6: |
2112 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
105,74g |
|
261,18g |
|
-
|
-
|
| Sel 5: |
2140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
127,58g |
|
271,61g |
|
-
|
-
|
| Sen 4: |
1738 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
92,25g |
|
183,84g |
|
-
|
-
|
|
|
