Entri Makanan dan Latihan Terkini
| September 2017 |
| Rab 6: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
55,50g |
|
27,90g |
|
-
|
-
|
| Sel 5: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
58,20g |
|
44,74g |
|
-
|
-
|
| Sen 4: |
407 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
14,45g |
|
71,01g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
11,64g |
|
70,28g |
|
-
|
-
|
| Rab 30: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
62,87g |
|
103,38g |
|
-
|
-
|
| Sel 29: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,72g |
|
63,60g |
|
46,02g |
|
-
|
-
|
| Sen 28: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
65,12g |
|
11,07g |
|
1831*
|
 1065
|
| Jum 25: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
93,35g |
|
39,37g |
|
-
|
-
|
| Kam 24: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
68,60g |
|
95,47g |
|
-
|
-
|
| Rab 23: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
45,13g |
|
45,70g |
|
-
|
-
|
| Sel 22: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
59,54g |
|
86,35g |
|
-
|
-
|
| Sen 21: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
75,11g |
|
49,49g |
|
2055*
|
1266
|
| Sab 19: |
1585 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
41,70g |
|
136,14g |
|
-
|
-
|
| Jum 18: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
12,01g |
|
36,77g |
|
-
|
-
|
| Kam 17: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
82,58g |
|
80,51g |
|
-
|
-
|
| Rab 16: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
43,96g |
|
77,77g |
|
1911*
|
1210
|
| Sel 15: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
5,40g |
|
72,30g |
|
-
|
-
|
| Sen 14: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
35,41g |
|
78,12g |
|
-
|
-
|
| Sab 12: |
1781 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
82,29g |
|
193,06g |
|
-
|
-
|
| Jum 11: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
102,10g |
|
85,67g |
|
-
|
-
|
|
|
