Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
538 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
51,26g |
|
52,04g |
|
-
|
-
|
| Kam 5: |
1575 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
138,26g |
|
123,66g |
|
1688*
|
 113
|
| Oktober 2017 |
| Sel 31: |
-
|
-
|
|
1873*
|
-
|
| Sen 30: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
113,28g |
|
166,36g |
|
1744*
|
309
|
| Kam 26: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
114,75g |
|
125,95g |
|
-
|
-
|
| Rab 25: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
92,02g |
|
165,70g |
|
-
|
-
|
| Sel 24: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
117,71g |
|
152,80g |
|
1823*
|
245
|
| Sen 23: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
116,77g |
|
164,34g |
|
1703*
|
265
|
| Min 22: |
1186 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
90,77g |
|
113,42g |
|
1773*
|
587
|
| Sab 21: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
122,01g |
|
168,06g |
|
1773*
|
130
|
| Jum 20: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
63,48g |
|
156,00g |
|
-
|
-
|
| Kam 19: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
84,04g |
|
156,16g |
|
1823*
|
514
|
| Rab 18: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
94,34g |
|
197,60g |
|
-
|
-
|
| Sel 17: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
89,92g |
|
130,46g |
|
-
|
-
|
| Sen 16: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
112,81g |
|
184,82g |
|
1806*
|
340
|
| Sab 14: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
32,66g |
|
157,71g |
|
-
|
-
|
| Jum 13: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
49,87g |
|
141,80g |
|
-
|
-
|
| Kam 12: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
56,70g |
|
156,55g |
|
1829*
|
622
|
| Rab 11: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
94,13g |
|
189,39g |
|
-
|
-
|
| Sel 10: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
84,83g |
|
114,08g |
|
-
|
-
|
| Sen 9: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
96,14g |
|
137,99g |
|
1873*
|
539
|
|
|
