Entri Makanan dan Latihan Terkini
September 2023 |
Sel 19: |
313 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
32,92g |
|
30,04g |
|
-
|
-
|
Mei 2023 |
Jum 26: |
273 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
12,58g |
|
24,09g |
|
-
|
-
|
Kam 25: |
354 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
30,17g |
|
28,50g |
|
-
|
-
|
Rab 24: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,62g |
|
42,51g |
|
-
|
-
|
Sel 23: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
24,04g |
|
31,03g |
|
-
|
-
|
Rab 17: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
45,83g |
|
38,42g |
|
-
|
-
|
Sel 16: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
37,61g |
|
52,38g |
|
-
|
-
|
Sen 15: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
48,88g |
|
52,84g |
|
-
|
-
|
Min 14: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
78,22g |
|
44,44g |
|
-
|
-
|
Kam 11: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
21,20g |
|
37,30g |
|
-
|
-
|
Rab 10: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
19,93g |
|
126,26g |
|
-
|
-
|
Sel 9: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
55,58g |
|
37,95g |
|
-
|
-
|
Sen 8: |
528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
40,58g |
|
65,36g |
|
-
|
-
|
Agustus 2022 |
Sel 2: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
43,36g |
|
68,35g |
|
-
|
-
|
Mei 2022 |
Min 1: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
47,31g |
|
15,44g |
|
-
|
-
|
April 2022 |
Rab 13: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
35,18g |
|
52,00g |
|
-
|
-
|
Maret 2022 |
Min 20: |
101 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,55g |
|
26,18g |
|
-
|
-
|
Kam 17: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
43,68g |
|
100,43g |
|
-
|
-
|
Sel 1: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
28,17g |
|
18,02g |
|
-
|
-
|
Februari 2022 |
Sen 28: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
48,08g |
|
31,04g |
|
-
|
-
|
|
|