Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Kam 26: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
8,62g |
|
13,37g |
|
-
|
-
|
| Rab 25: |
1801 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
72,54g |
|
229,91g |
|
-
|
-
|
| Kam 19: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
59,32g |
|
190,58g |
|
-
|
-
|
| Rab 18: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
67,47g |
|
217,11g |
|
-
|
-
|
| Sel 17: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
72,17g |
|
140,26g |
|
-
|
-
|
| Sen 16: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
38,84g |
|
206,20g |
|
-
|
-
|
| Sab 14: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
73,45g |
|
249,28g |
|
-
|
-
|
| Jum 13: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
77,07g |
|
164,24g |
|
-
|
-
|
| Kam 12: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
79,22g |
|
179,05g |
|
-
|
-
|
| Rab 11: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
71,12g |
|
198,73g |
|
-
|
-
|
| Sel 10: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
64,91g |
|
208,08g |
|
-
|
-
|
| Sen 9: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
53,89g |
|
190,29g |
|
-
|
-
|
| Min 8: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
51,55g |
|
140,70g |
|
-
|
-
|
| Sab 7: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
46,95g |
|
160,70g |
|
-
|
-
|
| Jum 6: |
1325 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
42,58g |
|
125,29g |
|
-
|
-
|
| Kam 5: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
71,33g |
|
109,34g |
|
-
|
-
|
| Rab 4: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
13,89g |
|
13,90g |
|
-
|
-
|
| Sel 3: |
1962 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
63,93g |
|
274,41g |
|
-
|
-
|
| Sen 2: |
1863 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
59,66g |
|
266,44g |
|
-
|
-
|
| Min 1: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
77,62g |
|
184,28g |
|
-
|
-
|
|
|
