Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 24: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
8,93g |
|
66,97g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
401 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
15,84g |
|
72,04g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
568 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
30,99g |
|
41,15g |
|
-
|
-
|
| Jum 11: |
671 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
48,47g |
|
67,68g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
15,03g |
|
68,05g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
58,66g |
|
123,48g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
329 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
12,99g |
|
45,14g |
|
-
|
-
|
| Sel 11: |
1036 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
51,03g |
|
115,22g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
18,40g |
|
27,20g |
|
-
|
-
|
| Sel 27: |
659 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
47,26g |
|
70,05g |
|
-
|
-
|
| Min 25: |
748 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
35,04g |
|
85,77g |
|
-
|
-
|
| Kam 22: |
604 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
33,50g |
|
56,10g |
|
-
|
-
|
| Sen 19: |
941 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
30,44g |
|
111,75g |
|
-
|
-
|
| Min 18: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
52,24g |
|
128,94g |
|
-
|
-
|
| Sab 17: |
265 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
8,61g |
|
44,35g |
|
-
|
-
|
| Kam 15: |
891 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
22,31g |
|
129,51g |
|
-
|
-
|
| Sen 12: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
33,42g |
|
39,66g |
|
-
|
-
|
| Min 11: |
970 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
51,46g |
|
90,20g |
|
-
|
-
|
| Jum 9: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
3,22g |
|
33,11g |
|
-
|
-
|
| Kam 8: |
113 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
7,50g |
|
17,00g |
|
-
|
-
|
|
|
