Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 9: |
566 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
36,28g |
|
20,80g |
|
-
|
-
|
| Sel 8: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
31,03g |
|
36,71g |
|
-
|
-
|
| Sen 7: |
379 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
21,90g |
|
2,30g |
|
-
|
-
|
| Jum 4: |
1084 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
84,35g |
|
55,04g |
|
30,31g |
|
-
|
-
|
| Kam 3: |
1273 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
55,52g |
|
77,98g |
|
-
|
-
|
| Rab 2: |
1233 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
62,81g |
|
63,92g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
421 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
20,71g |
|
9,33g |
|
-
|
-
|
| Sen 1: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
17,04g |
|
6,34g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
22,89g |
|
14,53g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
559 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
16,01g |
|
1,96g |
|
-
|
-
|
| Kam 6: |
1360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
123,01g |
|
40,91g |
|
27,30g |
|
-
|
-
|
| Rab 5: |
1819 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
164,73g |
|
69,51g |
|
10,36g |
|
-
|
-
|
| Sel 4: |
1332 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
117,43g |
|
55,47g |
|
12,75g |
|
-
|
-
|
| Sen 3: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
121,61g |
|
44,90g |
|
14,29g |
|
-
|
-
|
| Min 2: |
488 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
9,38g |
|
0,91g |
|
-
|
-
|
| Sab 1: |
298 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
9,17g |
|
4,20g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
1022 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
92,21g |
|
37,94g |
|
8,56g |
|
-
|
-
|
| Sel 28: |
1921 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
152,72g |
|
102,45g |
|
33,69g |
|
-
|
-
|
| Sen 27: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
98,97g |
|
42,60g |
|
20,15g |
|
-
|
-
|
| Min 26: |
1220 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
101,10g |
|
55,33g |
|
21,47g |
|
-
|
-
|
|
|
