Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 19: |
1137 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
45,23g |
|
121,37g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
540 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
46,61g |
|
2,83g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
11,80g |
|
9,70g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
1106 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
65,74g |
|
18,10g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
1500 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
63,93g |
|
149,24g |
|
-
|
-
|
| Sel 13: |
739 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
49,60g |
|
68,36g |
|
-
|
-
|
| Sen 12: |
1245 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
32,66g |
|
155,66g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
1310 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,36g |
|
88,59g |
|
22,94g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
1008 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
44,63g |
|
107,87g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
552 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
34,72g |
|
30,57g |
|
-
|
-
|
| Kam 3: |
789 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
24,08g |
|
84,28g |
|
-
|
-
|
| Rab 2: |
1309 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
116,56g |
|
36,78g |
|
-
|
-
|
| Sel 1: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
23,23g |
|
1,92g |
|
-
|
-
|
| Januari 2022 |
| Sab 8: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
21,03g |
|
11,00g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
589 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
30,39g |
|
64,73g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
10,74g |
|
67,99g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
898 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
43,86g |
|
92,35g |
|
-
|
-
|
| Min 27: |
1246 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
62,16g |
|
121,78g |
|
-
|
-
|
| Sab 26: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
16,02g |
|
53,13g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
39,76g |
|
101,34g |
|
-
|
-
|
|
|
